The sense and nonsense of collagen use

LAYZIN is honest about collagen use

Is collagen a hype or a supplement with real effects for a smoother skin? And what dosage really works?

Which collagen supplements are worth buying? And what should you look out for?

In this blog we will delve deeper into the sense and nonsense of collagen use so that you can make the right choice.

What is collagen

Collagen and elastin provide firmness and elasticity in the skin. Collagen is naturally present in our bodies and is one of the most common structural proteins in the human body. It is important for the firmness of skin, bones, tendons and muscles, among other things. Did you know that the word collagen comes from the Greek word kólla , which means glue ?

Our body produces its own collagen, but as we age, it produces less and less collagen. From the age of about 25, our own collagen production decreases by about 1% per year, and by the time we are in our 50s, up to 30% of collagen production has decreased.

This loss of skin elasticity causes a drier skin where finer lines become visible and change into deeper wrinkles. The dynamic wrinkles become static. The skin sags and you look increasingly tired.

Collagen use

In recent years, collagen use has gained worldwide attention for its benefits to skin, hair and nails . Our skin is made up of more than 80% collagen, which helps us maintain skin elasticity and slow down signs of aging . Collagen also helps improve skin hydration.

Many studies have now shown that collagen use contributes to supporting collagen production in the body. These studies also show that there is a difference between various forms of collagen.
Conclusion: The best way to boost collagen production is to use a high-quality collagen supplement .

Collagen use collagen bag next to a drink

Recognize a high-quality collagen supplement

Collagen supplements come in many types and dosages, and it can be complicated to find the best collagen supplement. However, there are a few guidelines that can help you make your choice. So do you want to start using collagen, or do you want to be sure that your supplement is good?
Then pay attention to the following points.

Choose a hydrolyzed collagen
These collagen supplements are primarily made with collagen peptides (also known as hydrolyzed collagen). Hydrolyzed refers to a process in which the proteins are broken down into smaller pieces, making them much easier to absorb . The collagen peptides are made from amino acids that come from animal proteins. Research shows that hydrolyzed bovine collagen is effective if you want to improve your skin, nails, and hair. (in getting and keeping healthy skin, hair, and nails).
Vitamin C in collagen
Vitamin C is essential for the production process of collagen in the body. That is why the collagen complex of LAYZIN contains 200 mg of vitamin C. This deacidified form of vitamin C is better for your stomach lining. Due to a lack or shortage of vitamin C, the collagen in the connective tissue cannot be built up properly. In order to get enough vitamin C in the skin, it is important that it is in your skin care as well as in your diet.
By adding vitamin C you also stimulate the production of collagen in the body.
Collagen and hyaluronic acid for a powerful effect
Hyaluronic acid has a strong water-binding capacity. One molecule of this substance can carry 1,000 times its own weight! This makes hyaluronic acid important for hydration of the skin. Approximately 50% of the hyaluronic acid in our body is in the skin . But hyaluronic acid can also be found in the synovial fluid: this is the fluid that acts as a lubricant for the joints, but also in our tear fluid that is necessary for moistening the eyes.

The name hyaluronic acid may sound a bit scary, but it is a natural sugar that is found in both the skin and connective tissue of the human body. It is a real powerhouse when it comes to hydration. Studies in recent years show that with consistent intake, hyaluronic acid helps to reduce fine lines and prevent new wrinkles.

Hyaluronic acid therefore retains the necessary moisture and also prevents moisture loss. Add to that that it effectively supports the preservation of the elasticity of your skin and you understand that collagen use with hyaluronic acid will yield even better results.
Check the dosage
Before you start, it is important to know which dosage will help you get the maximum results from your collagen use. In this respect, there are many different dosages on the market. Collagen supplements are already offered with dosages starting from 0.5 grams.

Studies show that a minimum dosage of 2.5 grams is necessary to get results. The best brands like LAYZIN have as much as 5 grams of collagen in their supplement to compensate for differences between people (one body has a higher need than the other) and to give an extra boost.
Powder or capsules
This is also an important consideration. Capsules have the advantage of being easy to take without any mess. And of course they have no taste.
A major disadvantage is that a capsule contains far too low a dosage of collagen powder. To get the optimal dosage, you have to take many capsules.

To make collagen use easy, without the mess of powder, LAYZIN packages its collagen complex in handy sachets. In a sachet you will find exactly the required daily, high dose. Easy to open and convenient to use. Ideal if you want to take your collagen with you to work or when traveling. And you know for sure that you take exactly what you need.
VEGAN Collagen?
We can be brief about this: Vegan Collagen does not exist!
Collagen always comes from an animal source such as cattle, pigs, chicken or fish.

There are so-called vegan collagen supplements sold. These usually consist of separate amino acids that are supposed to boost collagen production. But there are no scientific studies on the effectiveness of vegan collagen.

Conclusion

We can conclude that collagen use can effectively contribute to the improvement of the skin. It is important to choose a high-quality product such as the LAYZIN Collagen Complex.
Only then will you be able to achieve the best possible results for your skin, hair volume and nails.
Of course, consistent use is the next requirement, as is patience.
Generally it takes 6 weeks to see a real improvement. But we can promise you it's worth it!

Do you have any questions about how to best start/continue using collagen? Send an email to info@layzinskin.com Our skin experts will be happy to help you choose the best collagen for your skin.